Category: Yoga 101
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How I Record Yoga Videos for YouTube & Vimeo
In case you wanted to record yoga videos or other instructional videos for YouTube or sites like Vimeo, I wanted to document ALL of the details around video, audio and lighting that I use. I had a ton of trial and error over the span of a year in figuring this out. So if this…
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Yoga Pose Alignment: Answering the question, “Am I doing the pose correctly?”
If I had one thing to change in the yoga world, it would be for students to trust the wisdom of what their bodies are telling them. I even have students shy away from doing yoga videos since they want the teacher to see them in order to “correct their pose”. Doing a home practice…
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Desk Yoga
Here is a quick sequence to do when you are working on a computer. This mini movement break can make a world of a difference to how you feel at the end of your day. The sequence is to release parts of the body that are “tight” due to sitting and also poor posture when…