Yoga 101

How I Record Yoga Videos for YouTube & Vimeo

In case you wanted to record yoga videos or other instructional videos for YouTube or sites like Vimeo, I wanted to document ALL of the details around video, audio and lighting that I use. I had a ton of trial and error over the span of a year in figuring this out. So if this […]

Yoga Pose Alignment: Answering the question, “Am I doing the pose correctly?”

If I had one thing to change in the yoga world, it would be for students to trust the wisdom of what their bodies are telling them. I even have students shy away from doing yoga videos since they want the teacher to see them in order to “correct their pose”. Doing a home practice […]

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