Category: Yoga 101
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Yoga 101 = Yoga Definition & History
This is a new series to my blog where I will some brief explanations on various yoga topics. These can be very helpful if you are new to the practice. Yoga Definition There is really no one definition of yoga. The word itself from Sanskrit is from the root word yug which can be translated…
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Doorway Yoga
Here is a quick and easy door frame or doorway yoga practice that you can do whenever you need a quick relief to your back. The target here is the spine with a lateral side stretch, mini backbend and also a twist. Half Moon 1 (Side Lateral Stretch) One side of the door frame =…
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Yoga Props Around Your Home
Having a home yoga practice is the greatest gift you can give to yourself. Starting a new routine can be a challenge. But the more you commit to it and schedule time for yourself, the easier it will get. You will want to continue since you will begin to see physical, mental and emotional benefits.…