Tag: Hand Yoga

  • Hand Yoga for Joint Mobility and Range of Motion

    Manually massage… Note that you can take as long as you wish with this step, sometimes nice to do when watching TV.  Can apply ice to any sore areas afterwards.  Knuckle-Focused Releases Do one hand at a time and repeat each within your comfortable range of motion around 5 to 10 reps per exercise.  Each…