mindfulness practice

Restorative Yoga 101

Before this blog post please read my previous ones about actually setting time aside in your day for a rest (Starting a Mindfulness Practice) & also some techniques to focus the mind (Mindfulness Techniques). After this post, please reference a list of my “go to” reclined positions (Restorative Yoga Poses). They are comfortable shapes to […]

Starting a Mindfulness Practice (Step One)

Consider this post as STEP ONE…Creating the habit of setting aside time in your day. Starting small with just 5 minutes. STEP TWO will be in the following post = https://carolbaileyyoga.com/mindfulness-techniques/ Just imagine if you listened to what you needed…truly tuned into your internal world…and actually took complete care of yourself. Mind, body and spirit. […]

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