Realistic & Accessible Yoga Videos

Tag: space element

  • Space Element = Holding Space for Others & Self

    Think of your conversations over the past month.  These could have been via Zoom, over the phone, or in-person.  In those conversations, ask yourself the following questions.  Were you mostly listening, talking, or a combination?  If it was mostly you talking, think about how much time did the other person talk vs you?  Was it…

  • Space Element = Yoga Connection

    Just think of the word “space” and see which words come to mind, how does the word make you feel? If you paused to do this word-association exercise, you may be surprised by the amount of words, images or feelings that came to mind with just a single word as a prompt. I think this…