Tag: yoga intention
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Reconnect to You
This intention links to yoga videos I have available on my Vimeo Site (https://vimeo.com/ondemand/reikienergyyoga) Flow Beginner = Reconnect with Half Moon Two Chair = Reconnect with Half Moon Two Yin = Reconnect Gentle & Relaxing for Low Back & Hips Centering shape = Belly down savasana with a blanket folded into a long rectangle positioned…
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Creating Balance
“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.” Lori Deschene “Balance is not something you find, it’s something you create” Jana Kingsford As a yoga teacher, I often tell my students about inviting more…
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We Can Do Anything but We Cannot Do Everything
Yoga without an intention is just exercise. I will be sharing my intentions that I have heard teachers say in class that I loved or ones that I have used while teaching. Sometimes the intention can be a theme to the class. It can be one word to focus on or an entire quote. During…