It was March 21, 2020 when the world shifted dramatically. Shelter in place began in the Chicago area till end of April. The world seemed so small as the numbers increased and the disease spread. It was horrible and scary. There was little known about the disease. I remember being glued to the TV for […]
Yin Yoga for Knee Health
Select one per category (front, back, inner and outer leg lines). Begin holding the shape for 1 minute. Work up to a 3 or 5 minute hold. Yin is about coming into a shape, relaxing the muscles as much as possible, and holding in stillness for a duration of time. This will give you a […]
Yoga Intentions vs Our TO DO lists
A daily “to do” list or monthly goals are wonderful ways to stay organized and motivate yourself to do something healthy like exercise. But in yoga, there is a term called an intention. It is from the Latin word intendere or intentio which means both “stretching” and “purpose”. Instead of a goal or resolution, there […]