Anahata or “unstruck sound” is the Sanskrit name for our Heart Chakra or wheel of energy. It represents love and compassion. Not just for others, but also for self. Even though taking care of ourselves and resting is the most important thing we can do each day, it is often the more difficult to do! […]
Playful & Fun Yoga Practice
Sometimes we get in a routine in our yoga practice. This is not unusual. As human beings, we actually enjoy routines, they are safe and familiar to us. It only becomes a problem when we are “stuck” or unwilling to try new things. We stick with the same teachers, same studio/class, even label non-traditional poses […]
Balance & Harmony
Do you feel balanced during your day? Enough time to rest? Is your mind active during most of the day or do you seek out quiet moments? Do you feel your day/life could have more balance and harmony? If you answered yes to any of the questions above, you are in the right place. You […]