Yoga 101

7 Main Chakras including Original Colors

I love to work with the 7 main Chakras (originally spelled Cakra) when creating classes. They represent certain areas of the body and the energy that moves in that region. A fun note is that the rainbow colors are a modern western representation of the associated colors. The original text colors are listed below as […]

Which Type of Yoga is Best?

Short answer… A daily practice that contains a variety to provide balance to your whole self. Longer answer… I like to answer questions using science and anatomy. The following is detailing out the importance of the 3 main points in the above statement. Daily Variety Balance Daily Saving for a rainy day = Take an […]

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