Spending a ton of time looking at close screens? Cell phones, tablets or computer monitors, just to name a few, are part of our daily lives. Just like brushing your teeth, take care of your eyes with some simple exercises which may help to destress your tired eyes. Eye Rolling Gaze as far up as […]
7 Main Chakras including Original Colors
I love to work with the 7 main Chakras (originally spelled Cakra) when creating classes. They represent certain areas of the body and the energy that moves in that region. A fun note is that the rainbow colors are a modern western representation of the associated colors. The original text colors are listed below as […]
Which Type of Yoga is Best?
Short answer… A daily practice that contains a variety to provide balance to your whole self. Longer answer… I like to answer questions using science and anatomy. The following is detailing out the importance of the 3 main points in the above statement. Daily Variety Balance Daily Saving for a rainy day = Take an […]