Yoga Anatomy Focus

Hand Yoga for Joint Mobility and Range of Motion

Manually massageā€¦ Note that you can take as long as you wish with this step, sometimes nice to do when watching TV.  Can apply ice to any sore areas afterwards.  Knuckle-Focused Releases Do one hand at a time and repeat each within your comfortable range of motion around 5 to 10 reps per exercise.  Each […]

Yoga for Upper Back, Thoracic Spine

Thoracic Spine Basics 12 vertebrae, each supporting a pair of ribs. T1 to T7 wrapping around to connect to the sternum directly.  Natural strong convex curve or kyphosis that bends backwards. Built for stability and strength, not a ton of mobility. Connecting to the ribs to protect your heart, lungs, diaphragm. Urdhvam Merudanda Mudra Meaning […]

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