Category: Yoga Anatomy Focus
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Hand Yoga for Joint Mobility and Range of Motion
Manually massage⦠Note that you can take as long as you wish with this step, sometimes nice to do when watching TV. Can apply ice to any sore areas afterwards. Knuckle-Focused Releases Do one hand at a time and repeat each within your comfortable range of motion around 5 to 10 reps per exercise. Each…
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Yoga for Spinal Health
Related post = https://carolbaileyyoga.com/yoga-for-upper-back-thoracic-spine/ Look at an image of a bridge or an archway and what do you see? Strength, stability, strong curves. If you are like me, you see a spine! Note how you sit during your day, how is your posture? I find myself at my desk or in front of the television…
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Yoga for Upper Back, Thoracic Spine
Thoracic Spine Basics 12 vertebrae, each supporting a pair of ribs. T1 to T7 wrapping around to connect to the sternum directly. Natural strong convex curve or kyphosis that bends backwards. Built for stability and strength, not a ton of mobility. Connecting to the ribs to protect your heart, lungs, diaphragm. Urdhvam Merudanda Mudra Meaning…