Restorative Yoga

Restorative Yoga Reclined Poses “My Favorites”

These are my top three favorite Restorative Yoga reclined positions. I also have a YouTube video available in case you need more details for the poses below. Any questions feel free to email me [email protected] For all of the shapes, I have a blanket covering my sticky yoga mat for added padding. Also make sure […]

Restorative Yoga 101

Before this blog post please read my previous ones about actually setting time aside in your day for a rest (Starting a Mindfulness Practice) & also some techniques to focus the mind (Mindfulness Techniques). After this post, please reference a list of my “go to” reclined positions (Restorative Yoga Poses). They are comfortable shapes to […]

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