Our daily life consists of taking in and processing a ton of sensory input (aka consuming) and also getting things done (producing). Savasana is the limital space where you are not consuming nor producing anything. Another way to say it is making the shift from achieving to receiving. From doing to being. No input, no […]
Restorative Yoga Reclined Poses “My Favorites”
These are my top three favorite Restorative Yoga reclined positions. I also have a YouTube video available in case you need more details for the poses below. Any questions feel free to email me [email protected] For all of the shapes, I have a blanket covering my sticky yoga mat for added padding. Also make sure […]
Restorative Yoga 101
Before this blog post please read my previous ones about actually setting time aside in your day for a rest (Starting a Mindfulness Practice) & also some techniques to focus the mind (Mindfulness Techniques). After this post, please reference a list of my “go to” reclined positions (Restorative Yoga Poses). They are comfortable shapes to […]