Living with joy and sadness in your heart, living with them both at once, and doing so with courage and compassion, is what it means to be on the path to integration. Judith Hanson Lasater I have been humbled with the wisdom from Judith Hanson Lasater this past year. I have taken her restorative training […]
Gift of Silence
How do you feel in silence? Is it uncomfortable? Do you fill the space with distractions? Do you find yourself reacting to things automatically (unconsciously) or thoughtfully/mindfully? Do you feel a strong connection to your true self aka who you really are as a person? Silence is not our norm. It could even be seen […]
Mantra Meditation
Have you ever listened to white noise or did some humming and found it to be relaxing? There is a reason for it, when you do vocal chanting or humming, you increase your vagal tone which can decrease an inflammatory response in the body. This means you are bringing your nervous system back into balance. […]