Mindfulness Techniques (Step Two)

If do did not do so already, please review “STEP ONE”…Creating the habit of setting aside time in your day. Starting small with just 5 minutes. https://carolbaileyyoga.com/mindfulness-practice/ This post is considered STEP TWO…ideas on techniques to do during the time you set aside. Pause for a moment. If you feel safe to do so, close […]

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