upper back yoga

Yoga for Upper Back, Thoracic Spine

Thoracic Spine Basics 12 vertebrae, each supporting a pair of ribs. T1 to T7 wrapping around to connect to the sternum directly.  Natural strong convex curve or kyphosis that bends backwards. Built for stability and strength, not a ton of mobility. Connecting to the ribs to protect your heart, lungs, diaphragm. Urdhvam Merudanda Mudra Meaning […]

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