why use breath control

Why Use Breath Control in Yoga?

The Sanskrit word Pranayama can be broken down as Prana “Energy” or “Lifeforce” and Yama “Restraint” or “Control”.  Your breath is your energy, your lifeforce.  When you control your breath, you control your mind.  Part of yoga principles include the Sutras.  They are guidelines for how to live, and a famous Sutra is 1.2 and […]

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