Tag: yoga spine
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Yoga for Spinal Health
Related post = https://carolbaileyyoga.com/yoga-for-upper-back-thoracic-spine/ Look at an image of a bridge or an archway and what do you see? Strength, stability, strong curves. If you are like me, you see a spine! Note how you sit during your day, how is your posture? I find myself at my desk or in front of the television…