Self care is a priority & necessity, not a luxury.
Welcome!
If you are looking for yoga classes that are anatomy-based, creative & fun…then you are in the right place! No headstands, fast Vinyasa flows & pretzel poses here. Only mindful movements with prop usage to support the body.
The wide-selection of videos are here for you to take a break from your busy life and gain some balance in your day.
All classes are beginner-friendly and range from Hatha for Healthy Aging, Chair, Functional Movements, Yin & Restorative…so there is for everyone!
Realistic and accessible because I believe every “body” should be comfortable with their practice.
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Any questions, please contact me at CarolBaileyYoga@gmail.com and I am happy to help.
My Certifications
- Hatha or Vinyasa Flow from Prairie Yoga 250-hr certification
- Yin Yoga from Bernie Clark 50-hr certification
- Yoga for Healthy Aging with Baxter Bell & Melina Meza 30-hr certification
- Restorative Yoga with Judith Hanson Lasater 50-hr certification
- Each month I also continue my education with anatomy-based information from skilled teachers like Judith Hanson Lasater and Mary Richards.