Welcome to Gentle Beginner-Friendly Yoga

Self care is a priority & necessity, not a luxury.

My name is Carol Bailey and I am passionate about realistic and accessible yoga. I teach a variety of classes from Chair, Gentle Hatha Flow, Yin, Restorative and also classes with weights. There is something for everyone.

As of Aug 2023, I have decided to move my full-length videos to YouTube. These will be available to you for free. Please subscribe to my YouTube Channel to stay tuned!

My Style: Anatomy-based, creative & fun. No headstands, fast Vinyasa flows & pretzel poses here. Only mindful movements with prop usage to support the body.

Keep in Touch

  • Sign up for my newsletter to keep in touch on yoga off the mat inspiration along with free downloads.
  • Any questions, please contact me at CarolBaileyYoga@gmail.com and I am happy to help.

My Certifications

  • Hatha or Vinyasa Flow from Prairie Yoga 250-hr certification
  • Yin Yoga from Bernie Clark 50-hr certification
  • Yoga for Healthy Aging with Baxter Bell & Melina Meza 30-hr certification
  • Restorative Yoga with Judith Hanson Lasater 50-hr certification
  • Each month I also continue my education with anatomy-based information from skilled teachers like Judith Hanson Lasater and Mary Richards.

Free Off the Mat Fun

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