Author : Carol Bailey

Hand Yoga for Joint Mobility and Range of Motion

Manually massageā€¦ Note that you can take as long as you wish with this step, sometimes nice to do when watching TV.  Can apply ice to any sore areas afterwards.  Knuckle-Focused Releases Do one hand at a time and repeat each within your comfortable range of motion around 5 to 10 reps per exercise.  Each […]

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