Staying fresh and unique with both my teaching and personal practice is a daily dedication. I love to explore new shapes and movement patterns; which is not only great for the physical body, but also the brain loves to be challenged. Before I dive into where I gain inspiration, I wanted to briefly describe my […]
Eye Yoga
Spending a ton of time looking at close screens? Cell phones, tablets or computer monitors, just to name a few, are part of our daily lives. Just like brushing your teeth, take care of your eyes with some simple exercises which may help to destress your tired eyes. Eye Rolling Gaze as far up as […]
7 Main Chakras including Original Colors
I love to work with the 7 main Chakras (originally spelled Cakra) when creating classes. They represent certain areas of the body and the energy that moves in that region. A fun note is that the rainbow colors are a modern western representation of the associated colors. The original text colors are listed below as […]