Mindblown: a blog about philosophy.
-
Mindfulness Daily Savasana (Step Three)
This post is assuming you have read the following two items… STEP ONE = Committed to a daily time set aside for yourself STEP TWO = Found some techniques to do during that time to focus on settling the mind as much as possible Now the fun part! Making your daily savasana something you look…
-
Yoga Pose Alignment: Answering the question, “Am I doing the pose correctly?”
If I had one thing to change in the yoga world, it would be for students to trust the wisdom of what their bodies are telling them. I even have students shy away from doing yoga videos since they want the teacher to see them in order to “correct their pose”. Doing a home practice…
-
Restorative Yoga Reclined Poses “My Favorites”
These are my top three favorite Restorative Yoga reclined positions. I also have a YouTube video available in case you need more details for the poses below. Any questions feel free to email me [email protected] For all of the shapes, I have a blanket covering my sticky yoga mat for added padding. Also make sure…
Got any book recommendations?