Mindblown: a blog about philosophy.
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Restorative Yoga 101
Before this blog post please read my previous ones about actually setting time aside in your day for a rest (Starting a Mindfulness Practice) & also some techniques to focus the mind (Mindfulness Techniques). After this post, please reference a list of my “go to” reclined positions (Restorative Yoga Poses). They are comfortable shapes to…
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Mindfulness Techniques (Step Two)
If do did not do so already, please review “STEP ONE”…Creating the habit of setting aside time in your day. Starting small with just 5 minutes. https://carolbaileyyoga.com/mindfulness-practice/ This post is considered STEP TWO…ideas on techniques to do during the time you set aside. Pause for a moment. If you feel safe to do so, close…
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Desk Yoga
Here is a quick sequence to do when you are working on a computer. This mini movement break can make a world of a difference to how you feel at the end of your day. The sequence is to release parts of the body that are “tight” due to sitting and also poor posture when…
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