Tag: Hand Exercises

  • Hand Yoga for Joint Mobility and Range of Motion

    Manually massageā€¦ Note that you can take as long as you wish with this step, sometimes nice to do when watching TV.  Can apply ice to any sore areas afterwards.  Knuckle-Focused Releases Do one hand at a time and repeat each within your comfortable range of motion around 5 to 10 reps per exercise.  Each…