mindfulness practice

Mindfulness Daily Savasana (Step Three)

This post is assuming you have read the following two items… STEP ONE = Committed to a daily time set aside for yourself STEP TWO = Found some techniques to do during that time to focus on settling the mind as much as possible Now the fun part! Making your daily savasana something you look […]

Restorative Yoga Reclined Poses “My Favorites”

These are my top three favorite Restorative Yoga reclined positions. I also have a YouTube video available in case you need more details for the poses below. Any questions feel free to email me [email protected] For all of the shapes, I have a blanket covering my sticky yoga mat for added padding. Also make sure […]

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