Living with joy and sadness in your heart, living with them both at once, and doing so with courage and compassion, is what it means to be on the path to integration. Judith Hanson Lasater I have been humbled with the wisdom from Judith Hanson Lasater this past year. I have taken her restorative training […]
Mindfulness Daily Savasana (Step Three)
This post is assuming you have read the following two items… STEP ONE = Committed to a daily time set aside for yourself STEP TWO = Found some techniques to do during that time to focus on settling the mind as much as possible Now the fun part! Making your daily savasana something you look […]
Restorative Yoga Reclined Poses “My Favorites”
These are my top three favorite Restorative Yoga reclined positions. I also have a YouTube video available in case you need more details for the poses below. Any questions feel free to email me [email protected] For all of the shapes, I have a blanket covering my sticky yoga mat for added padding. Also make sure […]