Category: Yoga Intentions
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Balance & Harmony
Do you feel balanced during your day? Enough time to rest? Is your mind active during most of the day or do you seek out quiet moments? Do you feel your day/life could have more balance and harmony? If you answered yes to any of the questions above, you are in the right place. You…
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Breaking the Loop of Negative Thoughts
If you pay attention, you may find that you are in a repeating loop on certain thoughts. As if your mind cannot find peace or resolve the problem so your mind keeps reminding you to think about it. I wish my brain had post-it notes so it could just write it down and leave me…
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Gift of Silence
How do you feel in silence? Is it uncomfortable? Do you fill the space with distractions? Do you find yourself reacting to things automatically (unconsciously) or thoughtfully/mindfully? Do you feel a strong connection to your true self aka who you really are as a person? Silence is not our norm. It could even be seen…