Category: Yoga Intentions
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Turtle Speed = Slowing Down
Are you rushing during your day? Is your day one long to do list and then a hard stop to go to bed? Do you take quick moments to stop the momentum and just enjoy life? I enjoyed my Yoga for Healthy Aging training/certification from Baxter Bell and his wife Melina Meza this past year.…
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Space Element = Yoga Connection
Just think of the word “space” and see which words come to mind, how does the word make you feel? If you paused to do this word-association exercise, you may be surprised by the amount of words, images or feelings that came to mind with just a single word as a prompt. I think this…