Category: Yoga Intentions
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Mindfulness Daily Savasana (Step Three)
This post is assuming you have read the following two items… STEP ONE = Committed to a daily time set aside for yourself STEP TWO = Found some techniques to do during that time to focus on settling the mind as much as possible Now the fun part! Making your daily savasana something you look…
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Mindfulness Techniques (Step Two)
If do did not do so already, please review “STEP ONE”…Creating the habit of setting aside time in your day. Starting small with just 5 minutes. https://carolbaileyyoga.com/mindfulness-practice/ This post is considered STEP TWO…ideas on techniques to do during the time you set aside. Pause for a moment. If you feel safe to do so, close…
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Starting a Mindfulness Practice (Step One)
Consider this post as STEP ONE…Creating the habit of setting aside time in your day. Starting small with just 5 minutes. STEP TWO will be in the following post = https://carolbaileyyoga.com/mindfulness-techniques/ Just imagine if you listened to what you needed…truly tuned into your internal world…and actually took complete care of yourself. Mind, body and spirit.…