Category: Yoga Intentions
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Santosha (Gratitude & Contentment)
My favorite Niyama (set of ethical guidelines from the Yoga Sutras) is Santosha. The Niyamas act like a map to guide you on your life’s journey. The Niyamas are personal practices that relate to your internal world, your inner observances, how you relate to yourself. Santosha translates to mean contentment. In order to be content…
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Grounded in the Present Moment
Baron Baptiste’s book Journey into Power“All life happens in the present moment. All we really have is the moment that is right here, right now, in front of us. Any moment that happened in the past is a memory, and any moment that will happen in the future is a fantasy. Memories and fantasies can…
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Emotional Resilience
If you do an internet search, you will find the definition as follows “One’s ability to adapt to stressful situations or crises. More resilient people are able to ‘roll with the punches’ and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor”…