Category: Yoga Intentions
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Reconnect to You
This intention links to yoga videos I have available on my Vimeo Site (https://vimeo.com/ondemand/reikienergyyoga) Flow Beginner = Reconnect with Half Moon Two Chair = Reconnect with Half Moon Two Yin = Reconnect Gentle & Relaxing for Low Back & Hips Centering shape = Belly down savasana with a blanket folded into a long rectangle positioned…
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Progress Not Perfection in Yoga
“Yoga is not about touching your toes, it is what you learn on the way down” ~ Jigar Gor Yoga is a daily practice. There are noticeable differences you will discover over time. You can term them to be progress or just part of creating space and allowing yourself to become your best yogi self. …
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Mind Body Connection – Respecting your Edge
In yoga we are taught to get into a pose as deep as “our edge”. This means that you get to a level where you feel sensation and not pain. So if you are in a forward fold, you feel the stretch in the back of your legs but not to the point of pain. …