Author: Carol Bailey
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Emotional Resilience
If you do an internet search, you will find the definition as follows “One’s ability to adapt to stressful situations or crises. More resilient people are able to ‘roll with the punches’ and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor”…
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Yoga Props Around Your Home
Having a home yoga practice is the greatest gift you can give to yourself. Starting a new routine can be a challenge. But the more you commit to it and schedule time for yourself, the easier it will get. You will want to continue since you will begin to see physical, mental and emotional benefits.…
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Reconnect to You
This intention links to yoga videos I have available on my Vimeo Site (https://vimeo.com/ondemand/reikienergyyoga) Flow Beginner = Reconnect with Half Moon Two Chair = Reconnect with Half Moon Two Yin = Reconnect Gentle & Relaxing for Low Back & Hips Centering shape = Belly down savasana with a blanket folded into a long rectangle positioned…