Mindblown: a blog about philosophy.
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Heart Chakra = Reconnect to Self-care
Anahata or “unstruck sound” is the Sanskrit name for our Heart Chakra or wheel of energy. It represents love and compassion. Not just for others, but also for self. Even though taking care of ourselves and resting is the most important thing we can do each day, it is often the more difficult to do!…
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Playful & Fun Yoga Practice
Sometimes we get in a routine in our yoga practice. This is not unusual. As human beings, we actually enjoy routines, they are safe and familiar to us. It only becomes a problem when we are “stuck” or unwilling to try new things. We stick with the same teachers, same studio/class, even label non-traditional poses…
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Yoga for Spinal Health
Related post = https://carolbaileyyoga.com/yoga-for-upper-back-thoracic-spine/ Look at an image of a bridge or an archway and what do you see? Strength, stability, strong curves. If you are like me, you see a spine! Note how you sit during your day, how is your posture? I find myself at my desk or in front of the television…
Got any book recommendations?